Breath & Bio-Energetics Training

Bio-Energetic work is based on the understanding that emotional and psychological patterns
are not only held in the mind, but also expressed through the body: in breathing,
posture, muscular tension, movement, contact, and the capacity for emotional
expression. This understanding  is inspired by the pioneering research of Wilhelm Reich, who observed how our emotional life is closely connected to the body and how unexpressed feelings can create patterns of tension in the body over time.

Throughout life we often learn to hold ourselves back. We may suppress anger, swallow fear, hold back tears, or disconnect from parts of our vitality. Gradually these protective patterns can settle into the body as chronic tension—what Reich described as “muscular armor.”

In this training we explore the body through breathing, movement, sound, and awareness. These simple practices help soften habitual tension and invite the body’s natural energy to move more freely again.

As the body begins to release and reorganize, many people experience deeper relaxation, increased vitality, emotional openness, and a greater sense of inner clarity. Breath becomes a resource for grounding and meditation, supporting presence and connection with oneself.

This work is not about analysis or intellectual understanding. It is an experiential process of listening to the body and rediscovering its natural intelligence. Through this exploration we reconnect with a deeper sense of aliveness, authenticity, and inner balance.

The training is suitable for people interested in personal development, therapists,
bodyworkers, facilitators, and psychologists who wish to deepen their understanding
of the connection between psychological processes and bodily experience.
It combines theory, self-experience, practical exercises, session work, supervision,
and reflection.

You can participate in the first module as a free standing workshop.

Level 1 – in 3 Modules - Foundation: Self-Experience and Theory

The first level offers a personal experience of the work and introduces the basic
theoretical foundations of Neo-Reichian body-oriented breath work.
Participants explore their own breath, body awareness, emotional responses,
patterns of tension, and the movement of energy in the body. This creates an
experiential basis for understanding the method from within.

Focus include:

Module 1

• What is life force and it's movement in the body. 
• Basic understanding of how energy functions.
• The breathing Pulsation Charge und Discharch. 
• Opening the upper 1 st and 2 nd segment in the body and understanding the different energetic holding patterns of the musculature, in the segments of our bodies. 

• Reichs Formula of Energetik Regulation.
• Pulsation and counter pulsation
• Continuing To opening up the segments in the body downwards (3,4,5 ) and understanding the different energetic holding patterns of the musculature, in the segments of our bodies.

• Feeling pairs: Anger/ love, fear/trust, pain/ pleasure.
• Opening up 6 th and 7 th segment in the body and understanding the muscular holding Patterns in that area.
• Preview of advanced Training modules.

Agni är utbildad i  Reichian work, breath, primal de-conditioning, counseling, Gestalt - inner man inner woman och meditationsfokuserad terapi. Sen några år utbildar hon sig även till barn och ugndomsterapeut i Tyskland. Hennes insikt, klarhet och värme stödjer människor att möta även sina mörkaste vrår med kärlek och ljus.