Breath, movement & the flow of life energy

This workshop explores the connection between breath, movement, emotions, and the natural flow of life energy in the body. The work is inspired by the pioneering research of Wilhelm Reich, who observed how our emotional life is closely connected to the body and how unexpressed feelings can create patterns of tension over time.

Throughout life we often learn to hold ourselves back. We may suppress anger, swallow fear, hold back tears, or disconnect from parts of our vitality. Gradually these protective patterns can settle into the body as chronic tension—what Reich described as “muscular armor.”

In this workshop we gently explore the body through breathing, movement, sound, and awareness. These simple practices help soften habitual tension and invite the body’s natural energy to move more freely again.

As the body begins to release and reorganize, many people experience deeper relaxation, increased vitality, emotional openness, and a greater sense of inner clarity. Breath becomes a resource for grounding and meditation, supporting presence and connection with oneself.

This work is not about analysis or intellectual understanding. It is an experiential process of listening to the body and rediscovering its natural intelligence. Through this exploration we reconnect with a deeper sense of aliveness, authenticity, and inner balance.

Agni är utbildad i  Reichian work, breath, primal de-conditioning, counseling, Gestalt - inner man inner woman och meditationsfokuserad terapi. Sen några år utbildar hon sig även till barn och ugndomsterapeut i Tyskland. Hennes insikt, klarhet och värme stödjer människor att möta även sina mörkaste vrår med kärlek och ljus.