Door Opener 1

We spend much of our time in a sort of emotionless numbness, a state of living dead that protects us from pain but also hinders us from feeling the joy of living in the presence. If we want to keep our health and feel good in our lives we need to welcome all of our feelings.

Door Opener 1 is the foundation of our entire program and we recommend everyone to start here. Breathing exercises and various active meditations are introduced that will help you to awaken and discover the life energy that exists in all of us. You will begin to experience a broader spectrum of emotions and you will start to relate to yourself and others in a more genuine and loving way.

Gayan has more than twenty years experience of personal growth and therapist training that includes the RISK Therapist Training in Denmark, The School for the Work with Byron Katie and Primal Awareness Counsellor Training with Sudha. In her natural and loving presence people feel safe and dare to open up and face their feelings. Gayan has together with her husband Vedam founded Baravara.