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Discover the Silence Within is a 5-day course designed to gently unravel layers of physical, mental and emotional tension. The exploration through yoga, self-inquiry and meditation will support you to reflect and re-connect with the part of you that is real, silent and present.
The mornings will be dedicated to yoga practices to nourish and open the body. A progressive course of yoga postures, breathing and relaxation techniques will be gradually introduced to ensure participants gain a deeper understanding and personal experience of the practice of yoga. Detailed instructions will be accompanied by hands-on assistance to ensure that all needs are met.
The afternoon sessions will introduce a variety of meditation and therapeutic techniques, including active practices that involve self-inquiry, body movement, and silent sitting. Having already established a deep inner connection through body oriented yoga practices, the self-inquiry sessions will pave the way for an even deeper experience of inner peace and silence.
The evenings will be relaxing and meditative.
This course is suitable for beginners and experienced practitioners of yoga and anyone interested in pursuing honest self-exploration. Vegetarian, raw and nutritious food will be served to support the quietning, calming of the body and mind.
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holds a degree in psychology from the University of Stockholm and has dedicated the last 10 years to train as a therapist. She has
assisted personal growth groups extensively and has completed a
professional training in Somatic Experiencing - Trauma Healing. She
leads groups in Europe, is a facilitator in the Path of Love and has
her own therapy practice in Stockholm. For the last ten years she has
also been part of creating and running Baravara. Isa is passionate
about supporting people to step out of the personality and finding the
courage to be real.
is qualified to the highest standard set by The Yoga Alliance in the United States (E-RYT 500 hours), has trained in Ashtanga and Iyengar Yoga and is certified to train other yoga teachers. Deeply influenced by the teachings of Indian spiritual master Osho, he presents ancient yogic traditions in his own 21st century style, combining different yoga systems and wisdom to fulfill the varied needs of all his students. He is also a certified NLP Practitioner, has completed professional training in the Enneagram System and the RISK Therapist Training in Denmark.
Neo lives in Sweden and currently divides his time between leading workshops, retreats and working for "REACH Grenada" a charity he co-founded in 2008 that provides yoga and meditation programs to help improve the wellbeing of vulnerable children living in care homes in the Grenada (Caribbean).